Circle SupperTOMORROW, Saturday, December 20th, 6:00pm at the home of Pam & Jack Toevs. Circle Suppers are large potluck dinners on Saturday evenings, in the homes of CUUF members and friends. All are welcome, no matter how new you are to our Fellowship. Please bring a main dish, side dish, appetizer or dessert to share with 10-12 people. Please… Read more
Cascade Unitarian Universalist Fellowship provides an inspiring and supportive place for individuals and families to search for truth and meaning. We welcome people of all races, cultures, ages, physical abilities, sexual orientations and religious backgrounds.
We invite you to join us on Sunday mornings for services at 10:30. Our services provide opportunities for each of us to seek inspiration and understanding on our journey for truth and meaning in our world.
We also have many opportunities for spiritual and personal growth within a supportive community.
“When you light a candle, you also cast a shadow.” – Ursula K. Le Guin The holiday season is full of light, whether it be Hanukkah candles or Christmas lights. Along with the lights comes the expectation to be merry and festive. This can be a difficult time of year. It can be a time of… Read more
Greetings,As we experience the hustle and bustle of the holiday season, take time to “take five”… Take five….Take five breaths…to return to the present moment and calm your mind.Take five moments…to smile at a stranger.Take five minutes…to mindfully listen to a friend.Take five acts of kindness…to bless yourself and others.Just take five…and watch the love unfold! Wishing… Read more
Greetings,Have you ever felt that you are more sensitive than most people? Do you immediately notice minor details others seem to miss whether it is the decor in a room or body language of a stranger? Are you easily overwhelmed by too much stimuli? Do you tend to get anxious in situations that do not… Read more
“In a real sense all life is inter-related. All men are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to… Read more
Greetings,This past week I had an opportunity to practice being mindful during a crisis…thankfully I have been regularly practicing mindfulness and meditation, so my mindfulness memory muscles kicked right in, helping me stay in the moment, by using my breathe as my anchor to keep me from getting caught up in the whirlwind of uncertainty… Read more
Greetings,I want to let you know of an upcoming class at CUUF. Leroy Farmer is a long time member of our fellowship and wanted to share what he has learned and practices with others. These classes are free and open to anyone with an interest in this ancient art of movement. Here is the announcement… Read more
Announcements: Small Dinners Coming Up!Don’t forget, for those who have RSVP’d, TOMORROW is the day to attend a small dinner. Ya’ll enjoy your time together! Circle Supper for Thanksgiving!Also, don’t forget that this month’s Circle Supper will be held in the sanctuary on Thursday, November 27th at 2:00pm. Come join your family at CUUF for Thanksgiving dinner and fun! Bring a dish… Read more
A Buddhist perspective on accepting difficulty…adapted from an article by Rick Hanson, PhD. “Why? Sometimes things are difficult. Your legs are tired and you still have to stay on your feet another hour at work. You love a child who’s finding her independence through emotional distance from you. A long-term relationship could be losing its… Read more
This Sunday, December 21th
10:30 a.m. Service
Honoring the Solstice
Rev. Laura Shennum; Celebrant: Deb Miller
This may be a season full of light and cheer for most. However, there are many traditions that understand that to honor the light, you must first look at and honor the dark. We will explore the dark in all its forms as we embrace the lessons of Winter Solstice.More info here
Christmas Eve Service 7:00pm
All are welcome to a service of music, stories, and candlelight.