• Cascade Unitarian Universalist Fellowship provides an inspiring and supportive place for individuals and families to search for truth and meaning. We welcome people of all races, cultures, ages, physical abilities, sexual orientations and religious backgrounds.

    We invite you to join us on Sunday mornings for services at 10:30. Our services provide opportunities for each of us to seek inspiration and understanding on our journey for truth and meaning in our world.

    We also have many opportunities for spiritual and personal growth within a supportive community.


  • Events at CUUF 9/20-9/26

    Brown Bag Theme DiscussionThis Sunday, September 21st Noon to 1:30pm, Rev. Laura will facilitate an in-depth discussion of the theme for the month. Bring a lunch and thoughts about the theme of “growth.”  All ages are welcome. Community Service Project SundayBring any gently used or new children’s books this Sunday to help benefit the Literacy Council. Children will discuss the importance… Read more

  • Minister’s Musings – Encouragement of Spiritual Growth

    “We are not human beings having a spiritual experience, we are spiritual beings having a human experience.” – Pierre Teilhard de Chardin, French Philosopher & Jesuit Priest According to Rev. Rob Hardies, “Spiritual growth isn’t about a vertical ascent to heaven but about growth in every dimension at once. It’s spirituality in 3-D. Growth in spirit… Read more

  • Notes from the Parish Nurse

    Greetings,Last call for the upcoming beginning meditation class! There are as many ways to meditate as there are people in the world! Some prefer sitting mantra meditations, others prefer mindfulness or breathing meditations, while others need to move, finding walking or dance meditations fit them best. Some folks use prayer, others prefer to spend quiet time… Read more

  • Events at CUUF 9/13-9/19

    Share the Plate Today is our first Share the Plate collection for the new fiscal year.  The recipient will be the Literacy Council of Chelan and Douglas Counties, and Louise Verellen will come to talk about the Literacy Council’s programs. Covenant Group Facilitator TrainingThe mission of CUUF Covenant Groups is to add depth and breadth to our… Read more

  • Minister’s Musings – Growing Edges

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin, 20th Century Author ‘Where are your growing edges?’ This was a question asked often during my seminary years. The intention was to challenge my fellow seminarians and I to… Read more

  • Notes from the Parish Nurse

    Greetings,I will soon be offering the following class:What – Mindfulness Meditation for BeginnersWhen - Sunday, 9/21/2014 from 6:30-8:00pmWhere – CUUF sanctuaryWho – People who would like to learn how to meditate and would like an easy way to start. We will discuss the importance of mindfulness in every day life and learn a basic breath meditation… Read more

  • Events At CUUF 9/5-9/14

    New Office Hours!Rev. Laura’s office hours for this year are as follows: Tuesdays - 11:00am to 2:00pm Wednesdays - 11:00am to 2:00pm By appointment All Church Potluck This Sunday, September 7th noon to 1:00pm bring a dish for 10-12 people to share. We will learn about a new pastoral care program and take time to catch up with… Read more

  • Minister’s Musings – Opening Ourselves to New Insights

    “Don’t be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson Each day, we are given a choice. We can remain in a place of comfort and stability, where all we know is familiar. Or we can seek out new ideas,… Read more

  • Notes from the Parish Nurse

    Greetings,“The problem with knowing everything’s going exactly as it needs to, is that when you are not having that much fun it doesn’t even do any good to complain.”B. Andreas Wishing you a week filled with love, laughter, and magical adventures!! Warmly, Lori Nitchals, Parish Nurse For other news items, click here. To subscribe to Notes from… Read more

  • Dog Days of Summer

    “Outside of a dog, a book is man’s best friend. Inside a dog it’s too dark to read.”                                                                          … Read more

  • This Sunday, September 21st

    10:30 a.m. Service

    Nurturing Spiritual Growth

    Rev. Laura Shennum

    What are the opportunities we have to grow and nurture our spirituality? And do you have to believe in God to be spiritual? We will deconstruct what it means to grow spiritually and look at ways each of us can engage in this type of growth.

    More info here

    9:00 a.m. Forum

    Reweaving Story: “I am You, You are the Other Me” Nancy Lynn McCoy will tell the powerful story of how a, very small grassroots Mayan program is re-weaving the story of the Mayan culture in Guatemala to provide a new fabric of knowledge for the children of in a small village on Lake Atitlan, Guatemala.

    More forum info here
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    Sunday Services

    Sunday Services

    10:30am every Sunday

    Our services are transformative! Presented by CUUF’s minister Rev. Laura Shennum, guest speakers, or members of CUUF – each service reflects the values of Unitarian Universalism.

    Services begin at 10:30am and end at 11:45am. Children stay with their parents for the first part of the service before leaving for Religious Exploration classes. Childcare for younger children is available from 10:15am to 12:15pm in the Blue House. Please join us for coffee, treats and fellowship immediately following the service.

    Our theme for September is:
    What Does it Mean to be a Person of Growth?

    September 7, 2014
    Inter-generational Water Communion Service / All Church Potluck
    10:30am Service: Watering the Spirit of Our Community
    Rev. Laura Shennum
    Celebrants: Christina Davitt, Deb Miller
    Join us this Sunday for the 19th annual water communion, which brings us together for new beginnings and a new year. All are invited to bring a bit of water and a short reflection of how that water symbolizes their connection to the fellowship. There will be some changes to the service in order to allow for greater accessibility.

    September 14, 2014
    Share the Plate Sunday / Teacher Blessing
    10:30am Service: Garden of Faith
    Rev. Laura Shennum
    Celebrant: Chris Rader
    What happens when you give a garden nutrients, attention, and lots of care? It grows! Our church community is our garden of faith and it is growing. It may not look like the church you knew when you first started coming. How can each of us ease into this growth and what should we expect in our future?

    September 21, 2014
    Brown Bag Theme Discussion After Church
    10:30am Service: Nurturing Spiritual Growth
    Rev. Laura Shennum
    Celebrant: Sharon Page
    What are the opportunities we have to grow and nurture our spirituality? And do you have to believe in God to be spiritual? We will deconstruct what it means to grow spiritually and look at ways each of us can engage in this type of growth.

    September 28, 2014
    10:30am Service: Worship Through Music
    Celebrants: Sharon Page, Chris Rader
    Music is very powerful. It’s used for entertainment, or can be used to influence the mind– inducing emotions and setting the stage for many things mentally and spiritually. Hymns and other music are used in UU services to express joy, celebrate our interconnectedness, and guide us into contemplation and reverence. During this service we will explore the power of music, and you will get a chance to join together in singing a number of UU hymns. We’ll also enjoy the talents of some CUUF musicians!