• Cascade Unitarian Universalist Fellowship provides an inspiring and supportive place for individuals and families to search for truth and meaning. We welcome people of all races, cultures, ages, physical abilities, sexual orientations and religious backgrounds.

    We invite you to join us on Sunday mornings for services at 10:30. Our services provide opportunities for each of us to seek inspiration and understanding on our journey for truth and meaning in our world.

    We also have many opportunities for spiritual and personal growth within a supportive community.


  • Notes from the Parish Nurse

    Greetings,I will be offering the Creating Balance class once again! We already have one of our graduates signing up to take it again because she had so much fun in the previous two classes! We will assess which healthy habits we individually would like to create in body, mind, and spirit. Tools include creating a… Read more

  • Notes From the Parish Nurse

    Greetings,As we begin our new fellowship year, I want to mention a program CUUF offers to connect volunteers with folks in need of temporary assistance due to illness or injury. This can be in the form of rides, meals, and visits. The program is called Lotsa Helping Hands created by a man who was the… Read more

  • Events at CUUF 9/20-9/26

    Brown Bag Theme DiscussionThis Sunday, September 21st Noon to 1:30pm, Rev. Laura will facilitate an in-depth discussion of the theme for the month. Bring a lunch and thoughts about the theme of “growth.”  All ages are welcome. Community Service Project SundayBring any gently used or new children’s books this Sunday to help benefit the Literacy Council. Children will discuss the importance… Read more

  • Minister’s Musings – Encouragement of Spiritual Growth

    “We are not human beings having a spiritual experience, we are spiritual beings having a human experience.” – Pierre Teilhard de Chardin, French Philosopher & Jesuit Priest According to Rev. Rob Hardies, “Spiritual growth isn’t about a vertical ascent to heaven but about growth in every dimension at once. It’s spirituality in 3-D. Growth in spirit… Read more

  • Notes from the Parish Nurse

    Greetings,Last call for the upcoming beginning meditation class! There are as many ways to meditate as there are people in the world! Some prefer sitting mantra meditations, others prefer mindfulness or breathing meditations, while others need to move, finding walking or dance meditations fit them best. Some folks use prayer, others prefer to spend quiet time… Read more

  • Events at CUUF 9/13-9/19

    Share the Plate Today is our first Share the Plate collection for the new fiscal year.  The recipient will be the Literacy Council of Chelan and Douglas Counties, and Louise Verellen will come to talk about the Literacy Council’s programs. Covenant Group Facilitator TrainingThe mission of CUUF Covenant Groups is to add depth and breadth to our… Read more

  • Minister’s Musings – Growing Edges

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin, 20th Century Author ‘Where are your growing edges?’ This was a question asked often during my seminary years. The intention was to challenge my fellow seminarians and I to… Read more

  • Notes from the Parish Nurse

    Greetings,I will soon be offering the following class:What – Mindfulness Meditation for BeginnersWhen - Sunday, 9/21/2014 from 6:30-8:00pmWhere – CUUF sanctuaryWho – People who would like to learn how to meditate and would like an easy way to start. We will discuss the importance of mindfulness in every day life and learn a basic breath meditation… Read more

  • Events At CUUF 9/5-9/14

    New Office Hours!Rev. Laura’s office hours for this year are as follows: Tuesdays - 11:00am to 2:00pm Wednesdays - 11:00am to 2:00pm By appointment All Church Potluck This Sunday, September 7th noon to 1:00pm bring a dish for 10-12 people to share. We will learn about a new pastoral care program and take time to catch up with… Read more

  • Minister’s Musings – Opening Ourselves to New Insights

    “Don’t be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson Each day, we are given a choice. We can remain in a place of comfort and stability, where all we know is familiar. Or we can seek out new ideas,… Read more

  • This Sunday, October 5th

    10:30 a.m. Service

    With Reverence & Joy

    Rev. Laura Shennum

    Sacred space is an intentional setting of tone, aesthetics, and worship. It is a space where we allow the spirit to move us with reverence and joy. What happens when one person's reverence clashes with another person's joy in the space? Do both have a place and can they be honored?

    More info here

    9:00 a.m. Forum

    How Divorced Parents Lost Their Rights in Parenting

    Speaker, Superior Court Judge, Chelan County, P.W. “Chip” Small

    What difference should marriage make in who gets to decide parenting questions?

    More forum info here
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    Sunday Services

    Sunday Services

    10:30am every Sunday

    Our services are transformative! Presented by CUUF’s minister Rev. Laura Shennum, guest speakers, or members of CUUF – each service reflects the values of Unitarian Universalism.

    Services begin at 10:30am and end at 11:45am. Children stay with their parents for the first part of the service before leaving for Religious Exploration classes. Childcare for younger children is available from 10:15am to 12:15pm in the Blue House. Please join us for coffee, treats and fellowship immediately following the service.

    Our theme for October is:
    What Does it Mean to be a Person of Yes!?

    October 5, 2014
    Brown Bag Theme Discussion After Church
    10:30am Service: With Reverence & Joy
    Rev. Laura Shennum
    Celebrant: Christina Davitt
    Sacred space is an intentional setting of tone, aesthetics, and worship. It is a space where we allow the spirit to move us with reverence and joy. What happens when one person’s reverence clashes with another person’s joy in the space? Do both have a place and can they be honored?

    October 12, 2014
    Share the Plate Sunday
    10:30am Service: The Power of Yes
    Rev. Laura Shennum
    Celebrant: Sharon Page
    How powerful is your “yes?” When you say “yes,” do you actually mean it and are you enthusiastic about it? Let’s enter into a discussion of how to make our “yes” powerful and it actually have a deeper meaning in our lives.

    October 19, 2014
    10:30am Service: Is Forgiveness Possible?
    Rev. Laura Shennum
    Celebrant: Chip Balling
    Jewish people all over the world this month celebrated Yom Kippur, a day of atonement. In order to prepare for this day, there is an active role of seeking and granting forgiveness. What can we as, Unitarian Universalists, learn from this yearly ritual? Where does forgiveness fit in our principles?

    October 26, 2014
    10:30am Service: This I Believe
    Celebrant: Chris Rader
    This I Believe services at CUUF have been a recurrent favorite for more than 10 years! Join us for our This I Believe installment of the new fiscal year where members of the congregation will share their personal beliefs, truths, life experiences and home in the light of faith.