• Cascade Unitarian Universalist Fellowship provides an inspiring and supportive place for individuals and families to search for truth and meaning. We welcome people of all races, cultures, ages, physical abilities, sexual orientations and religious backgrounds.

    We invite you to join us on Sunday mornings for services at 10:30. Our services provide opportunities for each of us to seek inspiration and understanding on our journey for truth and meaning in our world.

    We also have many opportunities for spiritual and personal growth within a supportive community.


  • Minister’s Musings – Venture Out

    “Only those who risk to go too far can possibly find out how far one can go.” – T. S. Eliot  Adapted words from Poet Marni P. Harmony: If, on a starlit night, with the moon brilliantly shimmering, We stay inside and do not venture out, the evening universe remains a part of life we shall… Read more

  • Notes from the Parish Nurse

    Greetings,I would like to share the following wisdom this week. What a great reminder for us as we maneuver through our busy days! The 6 Second Challenge…“In 6 seconds you can kiss someone like you mean it. In 6 seconds you can hold open a door. In 6 seconds you can wait for a little straggler… Read more

  • Events at CUUF 10/10-10/17

    Share the Plate Sunday!  -  Women’s Resource Center of NCW will be the beneficiary for Sunday’s Share the Plate collection. UU Parent Group MeetingTODAY, Friday, October 10th, at 6:00pm, Rev. Laura will facilitate the group discussion.  This is a casual gathering of parents/guardians and children. We share a potluck dinner and then children and adults separate for activities and discussion. All are welcome. For… Read more

  • Minister’s Musings – Your Sacred Yes

    “Don’t ask what the world needs. Ask what makes you come alive, and then do that thing. Because what the world needs is people who are alive.” – Howard Thurman We all do it, say yes to multiple projects, and then realize we’ve taken on too much. We may say yes out of duty/responsibility, guilt,… Read more

  • Events at CUUF 10/3-10/10

    Young Adult MeetingsBeginning TODAY, Friday, October 3rd, at 7:00pm, Heather Coonrod will lead the young adults’ activities in the sanctuary.  Young Adult meetings will be held each first-Friday evening.  Monthly Theme Discussion GroupThis Monday, October 6th Noon to 1:30pm, Rev. Laura will facilitate a discussion of October’s theme of “Yes.”  Bring a lunch and your thoughts about the theme.  All… Read more

  • Minister’s Musings – As Long As I Have Breath

    “Every day, we gather what we think we’ll need, pick up what we love and all that we so far believe, put on our history, shoulder our experience and memory, take inventory of our blessings, and we start walking toward morning.” – Rev. Victoria Safford We are invited to say ‘Yes’ to life, love, and truth… Read more

  • Notes from the Parish Nurse

    Greetings,I will be offering the Creating Balance class once again! We already have one of our graduates signing up to take it again because she had so much fun in the previous two classes! We will assess which healthy habits we individually would like to create in body, mind, and spirit. Tools include creating a… Read more

  • Notes From the Parish Nurse

    Greetings,As we begin our new fellowship year, I want to mention a program CUUF offers to connect volunteers with folks in need of temporary assistance due to illness or injury. This can be in the form of rides, meals, and visits. The program is called Lotsa Helping Hands created by a man who was the… Read more

  • Events at CUUF 9/20-9/26

    Brown Bag Theme DiscussionThis Sunday, September 21st Noon to 1:30pm, Rev. Laura will facilitate an in-depth discussion of the theme for the month. Bring a lunch and thoughts about the theme of “growth.”  All ages are welcome. Community Service Project SundayBring any gently used or new children’s books this Sunday to help benefit the Literacy Council. Children will discuss the importance… Read more

  • Minister’s Musings – Encouragement of Spiritual Growth

    “We are not human beings having a spiritual experience, we are spiritual beings having a human experience.” – Pierre Teilhard de Chardin, French Philosopher & Jesuit Priest According to Rev. Rob Hardies, “Spiritual growth isn’t about a vertical ascent to heaven but about growth in every dimension at once. It’s spirituality in 3-D. Growth in spirit… Read more

  • This Sunday, October 19th

    10:30 a.m. Service

    Is Forgiveness Possible?

    Rev. Laura Shennum

    Jewish people all over the world this month celebrated Yom Kippur, a day of atonement. In order to prepare for this day, there is an active role of seeking and granting forgiveness. What can we as, Unitarian Universalists, learn from this yearly ritual? Where does forgiveness fit in our principles?

    More info here

    9:00 a.m. Forum

    A Study of Islam

    Ben Knecht

    A discussion will include the story of Muhammad, The Qur’an, Connections with Judaism & Christianity, Rules, The Hadith.

    More forum info here
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    Sunday Services

    Sunday Services

    10:30am every Sunday

    Our services are transformative! Presented by CUUF’s minister Rev. Laura Shennum, guest speakers, or members of CUUF – each service reflects the values of Unitarian Universalism.

    Services begin at 10:30am and end at 11:45am. Children stay with their parents for the first part of the service before leaving for Religious Exploration classes. Childcare for younger children is available from 10:15am to 12:15pm in the Blue House. Please join us for coffee, treats and fellowship immediately following the service.

    Our theme for October is:
    What Does it Mean to be a Person of Yes!?

    October 5, 2014
    Brown Bag Theme Discussion After Church
    10:30am Service: With Reverence & Joy
    Rev. Laura Shennum
    Celebrant: Christina Davitt
    Sacred space is an intentional setting of tone, aesthetics, and worship. It is a space where we allow the spirit to move us with reverence and joy. What happens when one person’s reverence clashes with another person’s joy in the space? Do both have a place and can they be honored?

    October 12, 2014
    Share the Plate Sunday
    10:30am Service: The Power of Yes
    Rev. Laura Shennum
    Celebrant: Sharon Page
    How powerful is your “yes?” When you say “yes,” do you actually mean it and are you enthusiastic about it? Let’s enter into a discussion of how to make our “yes” powerful and it actually have a deeper meaning in our lives.

    October 19, 2014
    10:30am Service: Is Forgiveness Possible?
    Rev. Laura Shennum
    Celebrant: Chip Balling
    Jewish people all over the world this month celebrated Yom Kippur, a day of atonement. In order to prepare for this day, there is an active role of seeking and granting forgiveness. What can we as, Unitarian Universalists, learn from this yearly ritual? Where does forgiveness fit in our principles?

    October 26, 2014
    10:30am Service: This I Believe
    Celebrant: Chris Rader
    This I Believe services at CUUF have been a recurrent favorite for more than 10 years! Join us for our This I Believe installment of the new fiscal year where members of the congregation will share their personal beliefs, truths, life experiences and home in the light of faith.