“I speak not for myself but for those without a voice…those who have fought for their rights…their right to live in peace, their right to be treated with dignity, their right for equal opportunity, their right to be educated.” … Read more
Cascade Unitarian Universalist Fellowship provides an inspiring and supportive place for individuals and families to search for truth and meaning. We welcome people of all races, cultures, ages, physical abilities, sexual orientations and religious backgrounds.
We invite you to join us on Sunday mornings for services at 10:30. Our services provide opportunities for each of us to seek inspiration and understanding on our journey for truth and meaning in our world.
We also have many opportunities for spiritual and personal growth within a supportive community.
Greetings,In the business of daily life, complete with all its ups and downs, filled with commitments to others and to ourselves, times of rushing about or waiting…here is an opportunity to STOP. BREATHE. AND REPEAT AFTER ME… “I am capable, confident, intelligent, resilient, and in charge. Health and happiness are my birthrights that I accept with… Read more
“If we want to support each other’s inner lives, we must remember a simple truth: the human soul does not want to be fixed, it wants to be seen and heard.” – Parker J. Palmer We all do it…We are in a conversation with someone and instead of listening to what the other person is… Read more
Greetings,I found this article fascinating! Many Fronts in Fighting ObesityBy Jane E. Brody Sugar, and especially the high-fructose corn syrup that sweetens many processed foods and nearly all soft drinks, has been justly demonized for adding nutritionally empty calories to our diet and causing metabolic disruptions linked to a variety of diseases. But a closer look at… Read more
Circle SupperTOMORROW, Saturday, December 20th, 6:00pm at the home of Pam & Jack Toevs. Circle Suppers are large potluck dinners on Saturday evenings, in the homes of CUUF members and friends. All are welcome, no matter how new you are to our Fellowship. Please bring a main dish, side dish, appetizer or dessert to share with 10-12 people. Please… Read more
“When you light a candle, you also cast a shadow.” – Ursula K. Le Guin The holiday season is full of light, whether it be Hanukkah candles or Christmas lights. Along with the lights comes the expectation to be merry and festive. This can be a difficult time of year. It can be a time of… Read more
Greetings,As we experience the hustle and bustle of the holiday season, take time to “take five”… Take five….Take five breaths…to return to the present moment and calm your mind.Take five moments…to smile at a stranger.Take five minutes…to mindfully listen to a friend.Take five acts of kindness…to bless yourself and others.Just take five…and watch the love unfold! Wishing… Read more
Greetings,Have you ever felt that you are more sensitive than most people? Do you immediately notice minor details others seem to miss whether it is the decor in a room or body language of a stranger? Are you easily overwhelmed by too much stimuli? Do you tend to get anxious in situations that do not… Read more
“In a real sense all life is inter-related. All men are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to… Read more
Greetings,This past week I had an opportunity to practice being mindful during a crisis…thankfully I have been regularly practicing mindfulness and meditation, so my mindfulness memory muscles kicked right in, helping me stay in the moment, by using my breathe as my anchor to keep me from getting caught up in the whirlwind of uncertainty… Read more
This Sunday, February 1st
10:30 a.m. Service
A Crime of Passion
Rev. Laura Shennum
Celebrant: Chris Rader
Emotions are important to how we live our lives and enter into relationships. What happens when those emotions are out of control? Our society sees out of control emotions as a negative. When can passionate feeling be a positive in our lives and not a crime?More info here