Greetings,

In the business of daily life, complete with all its ups and downs, filled with commitments to others and to ourselves, times of rushing about or waiting…here is an opportunity to STOP. BREATHE. AND REPEAT AFTER ME…
 
“I am capable, confident, intelligent, resilient, and in charge. Health and happiness are my birthrights that I accept with gratitude.”
 
AGAIN…
“I am capable, confident, intelligent, resilient, and in charge. Health and happiness are my birthrights that I accept with gratitude.”
 
ONCE MORE…
“I am capable, confident, intelligent, resilient, and in charge. Health and happiness are my birthrights that I accept with gratitude.”
 
Remind yourself of this often until you not only believe it in your mind, but you feel it in your heart, because that is when the magic happens!
 
(Mantra quote is from Kris Carr)

Warmly, 
Lori Nitchals, Parish Nurse

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